The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing
With practical guidance from bestselling personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself. Providing an achievable, straightforward approach, The Self Care Handbook will help you: Improve your mental and physical health in ways that fit with your life. Develop a positive relationship with yourself. Manage and simplify a busy life.